You are what you eat, so making sure you consume healthy food is a must. Consume whole foods with lean proteins and double servings of salad or vegetables instead of carbs like potatoes and pasta and be sure to drink plenty of water each day. Next, finding a way to fit exercise into your day is important, so avoid hitting the snooze button. Just as important is taking some time to let your body and mind recharge. Regular checks by your local GP is a must. Oh and remember emotional well-being is important too, so don’t worry, be happy!